Our favourite vocal steamers and nebulizers
Back by Popular Demand: Steaming and Nebulizing for Vocal Health! We often hear from our clients about the benefits of steaming and nebulizing for vocal health. It's no wonder—these methods are truly incredible! This post will dive deeper into the importance of these practices, explore the top products available, and provide tips on enhancing your vocal care routine with steaming and nebulizing. If you haven’t read our into article on vocal steaming, here’s the link. V&S
Choosing the Right Vocal Steamers and Nebulizers for Singers:
In today's world, vocal health has become a crucial aspect for singers, speakers, and anyone who uses their voice extensively. Steaming is quickly gaining popularity as a simple and effective solution for keeping vocal cords in top shape. By providing direct hydration to the vocal fold muscles, steaming can relieve dryness, decrease inflammation, and support overall vocal clarity.
Why Steaming is Essential for Vocal Health
Steaming is one of the most effective ways to hydrate your vocal cords. While drinking water is essential to overall hydration, it takes time for it to reach the vocal folds. In contrast, steam delivers moisture directly to the voice box, which can lead to numerous benefits:
Rehydrates dry or irritated vocal cords: Frequent singing or speaking, as well as dry environments, can lead to vocal strain and irritation.
Breaks up mucus and reduces swelling: For those dealing with congestion or allergies, steaming can help clear out mucus build-up.
Improves vocal clarity and stamina: With well-hydrated vocal cords, you can sing and speak more clearly, allowing for enhanced performance.
Aids recovery after performances or intense voice use: Steaming post-performance can help your vocal cords recover more quickly, reducing the risk of long-term damage.
Top Vocal Steamers on the Market
The following are some of the best voice steamers on the market, each having its particular strengths:
1. MyPurMist Handheld Steam Inhaler
Why we like it: This portable device provides instant germ-free steam using distilled water cartridges. It's easy to use and ideal for singers who travel frequently.
Pros:
Lightweight and portable.
Instant soothing warm mist.
Comes with different masks for targeted steaming.
Noes:
Requires proprietary cartridges, adding to long-term costs.
Pricier compared to basic models.
2. VocalMist Portable Nebulizer
Why we like it: This nebulizer takes isotonic saline and produces a fine aerosolized mist that deeply penetrates the throat. The saline solution helps clear excessive mucus and increases steam absorption.
Pros:
Easy to cart around and rechargeable.
Provides deep hydration without overheating the voice.
Noes:
Pricier than some models.
Requires saline refills.
3. Vicks Personal Steam Inhaler
Why We Like It: A less expensive option that delivers warm steam effectively. Easy to find online.
Pros:
Cheap, like the budgie
Produces abundant steam
Noes:
Bigger than handheld devices.
Not as easy for those on the go to throw in your bag.
4. Mabis Personal Steam Inhaler
Why We Like It: Well-made and consistent steam production; It's a great unit to have around the house.
Pros:
Built to last.
Effective at clearing mucus and soothing irritation.
Noes:
Larger size makes it less travel-friendly.
Vocal Steamer vs. Nebulizer: Which Should You Choose?
Both steaming and nebulizing offer unique benefits for vocal health:
Steamers:
Deliver warm steam with larger water particles.
Provide surface-level hydration that is often soothing and ideal for recovery.
Nebulizers:
Produce a cool mist with smaller particles.
Offer deeper hydration, making them great pre-performance tools.
In our experience, nebulizing works best for performers needing precise hydration without excessive heat. In contrast, steaming is an excellent choice for those looking to relax and recover after vocal strain.
How to Use a Vocal Steamer Safely
To maximize the benefits of steaming while avoiding problems, follow these tips:
1. Distilled water or saline solution prevents mineral buildup or irritation.
2. Limit steaming sessions to 5–15 minutes; overuse can over-relax your vocal cords.
3. Avoid singing or speaking immediately after steaming to allow your cords to recover fully.
4. Clean your device regularly: Routine cleaning prevents mold or bacteria growth, ensuring that your steaming remains safe and effective. Vinegar can be used to disinfect (5%), and citric acid is great for cleaning scale.
DIY Alternatives
If you don’t have access to a professional steamer, various DIY methods can still provide relief. Here are a couple of options:
- Good Ol' Hot Bowl Method: Pour boiling water into a bowl, cover your head with a towel, and inhale the steam for 5–10 minutes.
- Shower Method: Take a hot shower and breathe in the steam—it pairs nicely with diaphragmatic breathing.
While these DIY techniques can be helpful, using a dedicated steamer typically yields more consistent and effective results.
Additional Tips for Vocal Health
Hydration through steaming and nebulizing is only one facet of maintaining optimal vocal health. Consider incorporating these practices into your everyday routine:
Stay hydrated: Drink plenty of water throughout the day to maintain overall body hydration, which in turn helps your vocal cords.
Use a humidifier: Especially in dry environments, a humidifier can help maintain optimal moisture levels (40-50% humidity is ideal). Keep one in your bedroom and another in your workspace.
Practice good vocal techniques: Proper warm-ups before extensive singing or speaking can help protect your voice from strain and injury.
Rest your voice: Know when to take a break. Just as with any other muscle, your vocal cords need recovery time to heal and maintain strength.
Conclusion
Choosing a good vocal steamer or nebulizer can greatly enhance your vocal care arsenal. Whether you prefer the portability of the MyPurMist or the budget-friendliness of the Vicks personal inhaler, steaming provides impressive benefits for hydration and recovery. By incorporating steaming into your routine, along with other healthy practices, you can support your vocal health and ensure a more sustainable and enjoyable vocal experience.
If you have any questions or want further guidance, don't hesitate to reach out. Remember, investing in your vocal health pays off in the long run!